Many of us go through our days without being very mindful of our thoughts and our intentions. Often times we are on "autopilot" for the majority of our day, not paying attention to our inward thoughts, self dialogue, or overall happiness. The power of intention can change the energy within us and in turn, the outcomes throughout our day. Cultivating a clear mindset, visualizing an outward expression of love and joy, stilling the mind through meditation can have a drastic impact on our lives and how we feel. A simple way to start culitvating these patterns is through affirmations. Pick an affirmation or intention in the morning when you start day, then repeat it to yourself, write down on a sticky note on your desk, post it on the background of your phone. Whatever you need to do, to refocus on your affirmation through the day. The power of your thoughts and energy can be harnessed into radiating positive energy, but you must look within.

Below are some affirmations you can use. Try picking one each morning and refocus yourself on the affirmation throughout your day.

1. I am ready for change.

2. I love and accept myself exactly as I am.

3. I attract amazing people.

4. I always deserve love.

5. I am grounded in acceptance.

6. Others love me easily and joyfully.

7. People are just waiting to love me, and I allow them.

8. I am radiating love.

9. I am happy in my own skin.

10. I express love to all those I meet.

11. I bathe in unconditional love.

12. Love radiates from me at all times.

13. I love myself completely.

14. Love comes to me easily and effortlessly.

15. I give and receive love easily and joyfully.

16. I create my reality.

17. I trust myself.

18. I compare myself only to my highest self.

19. I now feel loved and appreciated by my parents, my friends.

20. I express love freely.

21. As I give love, I am instantly supplied with more.

22. I radiate love to all persons and places and things.

23. I breathe in universal love.

24. I am open to receiving love.

25. I am a radiant being filled with light and love.

26. I know my wisdom guides me to the right decision.

27. I attract loving people and relationships into my life.

28. I project love to everyone I meet.

29. Happiness is a choice.

30. I love and approve of myself.

31. The past has no power over me anymore.


Rachael Croll