Empowered Birth: Prenatal Workshop

Step into your power and prepare for birth with confidence, calm, and connection. This transformative workshop is designed for pregnant women who want to approach birth with intention and trust in their body’s wisdom. You’ll learn foundational tools from hypnobirthing, mindset coaching, and prenatal yoga to support a grounded, empowered birthing experience. The session will end with a guided meditation using affirmations and sound healing to tap into your body's own wisdom. Whether it’s your first or fifth birth, this class offers a supportive space to release fear, connect with your baby, and cultivate inner strength for the journey ahead.

Included in this workshop: Reiki • Sound Bath • Prenatal Yoga • Mantra • Hypno-birthing Tools • Meditation

When: Saturday, June 14th

Time: 11:00am- 1:00pm

Cost: $50

For pregnant women in any trimester or those planning to become pregnant. Not yoga experience neccessary.

Your Instructor: Rachael Croll, RYT & Reiki Master

Rachael is the founder and owner of Salty Buddha Yoga Studio and has been teaching yoga for over a decade. After experiencing an empowering pregnancy and a deeply spiritual, natural birth, her passion evolved—she now helps women prepare for birth in a conscious, confident, and grounded way. Drawing on yoga, mindfulness, and inner wisdom, Rachael gently guides women to release fear and reconnect with their innate strength, supporting them in creating meaningful, empowered birth experiences.