October 10th-13th

Escape to the quiet magic of the mountains and reconnect with what truly nourishes you. Mountain Medicine is a soul-soothing yoga retreat nestled just outside of Blue Ridge, Georgia, where crisp air, golden leaves, and winding forest paths invite you to slow down and return to your center. Over the course of our time together, you’ll be held by nature and community through grounding yoga practices, heart-opening workshops, and the simple joy of moving your body in rhythm with the land.

Each day offers a blend of intentional movement, seasonal nourishment, and meaningful connection—think slow morning flows, a mindful nature hike, apple picking under autumn skies, and nourishing meals prepared with love by a private chef. In the evenings, we’ll gather around the fire for ceremony and reflection, weaving ritual into rest. Whether you're craving restoration, inspiration, or simply space to breathe, this retreat is your invitation to come home to yourself, held by the wisdom of the mountains.

 
 

ITINERARY

FRIDAY 

5:00pm- Meet + Greet with Tea & Snacks

5:30pm- Welcome Yoga Practice

7:00pm- Dinner 

8:30pm- Intention Setting Ceremony

SATURDAY 

8:00am- Rise + Flow :Yoga Practice 

9:30am- Breakfast

11:00am- Nature Hike 

1:00pm- Lunch

2:00-4:00pm- Free Time 

4:30pm- Evening Yoga Workshop

7:00pm- Dinner 

8:30pm- Fire Circle Ceremony

SUNDAY

8:00am- Rise + Flow :Yoga Practice 

9:30am- Breakfast

11:00am- Apple Picking at Local Orchard

1:00pm- Lunch

2:00-4:00pm- Free Time 

4;30pm- Evening Yoga Workshop

7:00pm- Dinner 

8:30pm- Sound Bath 

MONDAY

8:00am- Morning Yoga 

9:00am- Pack

10:00am- Brunch

11:00am- Depart 

Private King Room

$1,395

 
 
 

Private Queen Room

$1,295

 
 
 

Shared Queen Room

$1,195

 
 

Shared Twin Room (Quad)

$1,095

 
 
 

Yoga sessions will be held on the deck overlooking the mountains and indoors in a tranquil dedicated yoga space

 
 

Meals will be shared both al fresco and at the indoor dining area.

 
 

Enjoy the views from the deck, sit by the fire, or dip in the hot tub during your free time.

In between practices, you’ll have spacious time to soak in the healing beauty of the Blue Ridge Mountains—whether you're sipping tea on the porch wrapped in a blanket, soaking in the hot tub under a canopy of trees, or simply breathing in the crisp mountain air. This land holds a quiet wisdom, and just being here feels like medicine. As the leaves turn and the forest shifts into autumn’s embrace, you’ll be invited to slow down, listen deeply, and reconnect with your wild, wise self. Share laughter, stories, and soulful conversations with like-hearted humans around the dinner table or beside the fire—because healing also lives in community. This is Mountain Medicine—the kind that roots you, restores you, and reminds you of what truly matters.

Additional Info

Getting There

The Retreat Home is located approx 2 hours from Atlanta.

Flying- Airport pickup is inlcuded in the retreat price- there will only be one pickup which is at 1:30pm on Friday October 10th. For those flying in to the Atlanta Airport- please book your flights in the morning accordingly to utilize the airport pickup. Dropoff from the Retreat to the airport will be at 1:00pm on Monday October 13th. Flights should be booked for 3:30pm or later..

Driving- It is an 8-9 hour drive from Bradenton FL. Grab a friend to join you on the retreat and make it a road trip!

What to Bring

Yoga mats will be provided, however you’re welcome to bring your own. Pack yoga clothes and a pair of hiking shoes or sneakers. Other recommended items- a journal, refillable water bottle, sunscreen, bug spray, rain jacket, and light sweater for any cooler mornings or evenings.

Dietary Info

All meals will be vegetarian and prepared by a private chef. We will accomodate any dietary restrictions, ie- vegan, gluten free, etc. When you register for the retreat you’ll be instructed to fill out any dietary needs.

Do I Need Yoga Experience?

This retreat is open to all levels of yoga practitioners.

Can I request to share a room with a friend?

Yes- when you register for the retreat, please email us at saltybuddhaco@gmail.com and we will accomodate your roomate request.

Can I share a Private King room with a friend?

Yes- the price would be $1,095 per person or $2,190 total if the King room is shared. Please email us at saltybuddhaco@gmail.com to book this option.

Do I have to participate in ALL of the activities on the itinerary?

No, you are welcome to skip any activites if you prefer some time to relax on your own. This retreat is designed to restore you :)

Retreat Cancellation & Refund Policy

We understand that life happens and plans can change. To honor both our guests and the time, energy, and costs involved in planning this retreat, we’ve created the following cancellation policy:

Deposit

  • A non-refundable deposit of $ is required to reserve your spot.

  • This deposit covers initial planning and administrative costs and cannot be refunded under any circumstances.

Refund Schedule

  • 60+ days before the retreat start date: Full refund minus the deposit

  • 30–59 days before: 50% refund of the total retreat cost (excluding deposit)

  • Less than 30 days before: No refunds will be issued

Transfers & Credits

  • If you can no longer attend, you may transfer your spot to another person with written notice.

  • In some cases, a credit toward a future retreat may be offered at the discretion of the retreat host.

Travel Insurance

We strongly recommend purchasing travel insurance to protect your investment in case of unexpected changes, illness, or emergencies.

Thank you for understanding and honoring this policy so we can continue offering soulful, high-quality retreats.