Friday September 26th @ 5:30pm

“Harvest Hatha”

As we step into Fall, this slow and soulful Friday flow invites you to gather the fruits of your inner work and celebrate the abundance around and within you. Rooted in hatha’s steady rhythm, “Harvest Hatha” explores earthy grounding poses, mindful breath, and heart-centered awareness to help you feel nourished, present, and connected.

We’ll move through strong yet reflective postures, cultivating deep gratitude for the season’s richness and your own growth. Think of it as a moving meditation to honor the harvest—of the land, the year, and your spirit. Perfect for those craving calm, connection, and a soulful seasonal reset. All levels, all bodies welcome 🍂

Friday October 24th 2025

“Howl at The Moon”

Enter the spooky season with a magical yoga flow! This Halloween-themed class blends grounded movement, breathwork, and a touch of playful mystery. We'll awaken the body with moon salutations, embody mythical creatures like the Black Cat and the Raven, and conjure some fiery core strength with a crow pose challenge. Expect a Time Warp dance break, a dash of theatrics, and a chance to howl at the moon.

Aromatherapy featuring frankincense and orange will be diffusing throughout the practice to stir the senses and elevate your spellwork.

After class, stick around for a Witches Brew Happy Hour featuring bubbly potions on the house! Feel free to bring your own spirits () if you'd like to craft something stronger.

Costumes welcome, weirdness encouraged. Suitable for all levels—come get spooky on your mat!