Restorative Yoga + Self-Care Workshop

You don’t have to earn your rest.
This workshop is a loving invitation to slow down, soften, and reconnect with the part of you that already knows how to be still.

Through supported restorative yoga poses, breathwork, and gentle reflection, we’ll explore rest as a sacred practice—not a reward, but a right. Expect deep nervous system nourishment, cozy stillness, and a return to your body’s wisdom.

What’s included:
✨ Intention-setting + reflection
🧘‍♀️ 60–75 min restorative yoga + reiki
🦋 Guided Relaxation Meditation 
📖 Optional journaling prompts
💫 20 min crystal bowl sound bath

Perfect for anyone feeling tired, stretched thin, or simply needing to exhale. No yoga experience needed—come as you are.