Thai Yoga Bodywork

NEW! Thai Yoga Bodywork

Sessions Now Available!

NEW! Salty Buddha Unlimited Membership Perk: $20 off one Thai Yoga Bodywork Session with Alyssa (90 min) per month!

Alyssa has studied and practiced Thai Yoga Bodywork for the past 7 years in various locations around the US and Chiang Mai, Thailand. Her unique approach focuses on supporting the parasympathetic nervous system with additional guidance beyond hands-on touch including breathwork, Reiki, and meditation.

What is Thai Yoga Bodywork?!

Thai Yoga Bodywork is a combination of hands-on techniques including assisted yoga poses, gentle twisting, acupressure, energy work, fascia release, and somatic movements. It has also been referred to as “Lazy Man Yoga”. Thai Yoga Bodywork guides the physical body to therapeutically stretch, increases range of motion, and engages the breath to stimulate circulation to support every vital organ. This holistic practice is designed to bring the body, mind, and spirit back to balance.

Session Overview:

This style of bodywork is preformed on a Thai futon mattress, with comfortable clothes you can stretch in, and no massage oils. Alyssa will start with a full body assessment including mobility, breath and energy body. From there she will position the client and start the bodywork. The last 10-15 minutes of the session will include energy work to support deep relaxation. At the end, clients will be given optional practices such as self-massage techniques, foam rolling, meditation, breathwork, etc. to continue to support healing and balance after the session.

Website: https://alyssamontanayogabodywork.com/

Instagram: @alyssamontanayogabodywork