AUTUMN ALCHEMY: MINI RETREAT
Saturday, November 7th from 2:00-7:00pm
with Cindy + Rachael
Root. Create. Release. Receive.
As autumn invites the natural world to slow down, soften, and let go, we’re gathering for an afternoon devoted to doing the same.
Autumn Alchemy is a five-hour mini retreat designed to help you step away from the noise of everyday life and reconnect with yourself through movement, creativity, nature, meditation, and deep rest.
Together, we’ll move through the afternoon with the intention to root, create, release, receive, and integrate.
We’ll begin in the studio with Root + Renew Yoga with Cindy, a grounding practice inspired by the energy of the season. From there, we’ll shift into creativity, transforming a beautiful seashell into your own handmade trinket dish to take home.
After a nourishing break, we’ll make our way to the beach for a guided meditation and mindful sunset walk—an opportunity to breathe in the salt air, quiet the mind, and reflect on what you’re ready to release as we move toward the final season of the year.
We’ll return to the studio for the deepest rest of the afternoon: Yoga Nidra + Sound Healing. Wrapped in blankets and supported by bolsters, you’ll be guided into stillness as sound and meditation invite the nervous system to soften and the body to simply receive.
We’ll end our retreat together with a simple closing ceremony and seasonal intention, creating space to carry what you’ve discovered into the season ahead.
YOUR AFTERNOON INCLUDES
Root + Renew: Studio Yoga
Seashell Trinket Dish Workshop + materials
Guided Beach Meditation
Mindful Sunset Beach Walk
Yoga Nidra + Sound Healing
Seasonal Closing Ceremony
No special yoga or meditation experience is needed. Come exactly as you are. This is your invitation to step out of the rush for an afternoon and into the rhythm of the season. Root. Create. Release. Receive. Honor what has grown. Release what is complete. Trust what is waiting to emerge.
Retreat Itinerary 🌿
2:00pm Opening Circle + Root + Renew Yoga
Begin the day with mindful movement, breathwork, and intention setting in our upstairs island studio
3:15 pm ☕ Refreshments + Transition
3:30 pm 📿 Seashell Trinket Dish- Art Workshop
Transform a beautiful seashell into your own handmade trinket dish to take home. Combine creativity with nature + mindfulness
4:45 PM ✨Guided Beach Meditation
5:15 PM 🌅 Sunset Mindful Beach Walk
6:00 PM 🎶 Healing Sound Bath + Guided Yoga Nidra
Sink into deep relaxation as healing sounds and guided meditation support rest, reflection, and renewal.
6:45 PM –7:00 PM 🤍 Closing Blessing