This immersive evening invites you into deep, effortless rest through the combined practices of restorative yoga & sound healing.

You’ll begin by gently sinking into gentle restorative poses. You'll then experience Yoga Nidra where you'll be guided into a calm, dreamlike state. Here, the body can soften, the mind can quiet, and the nervous system can reset.

We will conclude the experience with a Sound Bath where soothing vibrations from crystal singing bowls and other healing instruments will wash through you, supporting deep relaxation and integration. 

SUNDAY April 26th @ 5:30-7:00PM

DEEP REST: Restorative Yoga Nidra + Sound Bath

SUNDAY April 26th, 5:30-7:00PM