DEEP REST: Restorative Yoga Nidra + Sound Bath
UPCOMING DATES
Sunday, June 28th @ 5:30- 7:00pm
This immersive evening invites you into deep, effortless rest through the combined practices of restorative yoga & sound healing.
You’ll begin by gently sinking into gentle restorative poses. You'll then experience Yoga Nidra where you'll be guided into a calm, dreamlike state. Here, the body can soften, the mind can quiet, and the nervous system can reset.
We will conclude the experience with a Sound Bath where soothing vibrations from crystal singing bowls and other healing instruments will wash through you, supporting deep relaxation and integration.
COST: $37