Self Care Saturday

This 60-minute class blends foam rolling and therapy ball techniques with long-held, yin-style stretches to release tight muscles and care for the fascia. Through mobility drills, muscle care and mindful breathwork, you’ll reduce tension, improve mobility, and reset both body and mind. Perfect for recovery, stress relief, and deep relaxation.

Winter Dates

January 10th at 11:00am

February 14th at 11:00am

March 14th at 11:00am