July Theme: Chasing The Sun

Join us for this unique series that blends the calming practice of yoga with the joy of creative expression.

Each Session begins with gentle movement, mindful breathing, and relaxation to help you unwind, reconnect and cultivate presence.

During this session, we'll draw inspiration from the sun - its light, radiance and life-giving energy. We'll begin with gentle yoga and mindful movement, including sun salutations and breathwork to awaken the body.

We'll then explore meditative watercolor painting inspired by the sun. The focus is on the creative process rather than perfection as we allow color and movement to become a form of mindfulness.

You'll be guided to create a glowing sunset, a vibrant sunflower or any expression of light that speaks to you. Light refreshments provided.